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Mental Wellness

This is a free service that will connect you with a counsellor in a private and safe way where you can talk about how you’re feeling, what problems you are experiencing or trauma you have experienced.

What is Mental Health? 

Mental Health includes our emotional, psychological and social well-being. Our Mental Health affects how we think, feel and act. If we are struggling with our mental health, this
 can cause physical symptoms like not sleeping, not eating, headaches and stomach aches. 
 
Sometimes our mental health needs care just like our physical health. Staying healthy in your mind is very important and talking to a counsellor is a key way to do that.

Medical providers who can help with your mental health and wellness include a counsellor, psychologist, psychotherapist, psychiatrist, and social worker. 


NO PROBLEM IS TOO BIG, 
OR TOO SMALL.

Live chat is available by clicking the blue circle in the bottom right corner of this screen.



  • What can I talk about?
  • How do I start a conversation with a counsellor?
  • Wellness Services
Students talk to us about all different issues, concerns and feelings. Some of these include:
  • Mental Health Crisis Support
  • Stress
  • Depression
  • Anxiety 
  • Feelings of sadness, guilt, shame, loneliness
  • Time management
  • Academics and grades 
  • Adjusting to student life and new schedules
  • Relationships
  • Family Relationships
  • Death and Grieving
  • Sexual assault, harrassment or abuse
  • LGBTQ2S+
  • Legal Issues
  • Financial concerns and managing money
  • Addictions
  • and more..
All of your appointments are confidential and private. This information is not shared with us or your school.
Telephone    
1-887-554-6935 North America
1-416-956-2968 Outside North America (Call Collect)  
Live Chat
 Blue and white button on the bottom right                                         

Request Counselling
Select 'Request Counselling' button below
DOWNLOAD THE FREE STUDENT VIP MOBILE APP TO CONNECT WITH A COUNSELLOR ANYTIME BY LIVE CHAT OR TELEPHONE.

You have free access to all of the below wellness services too! By calling-in or live chatting, or requesting an appointment you can speak to a professional.


Nutritional Consultations

Create healhy food habits by talking to a professional about what foods your body needs to stay healthy based on your lifestyle. Learn about Canadian foods and how you can still enjoy food from your home or culture. 

Financial Consultations

Learn how to manage your money, create savings, or set a plan to pay off your debt.


Legal  Consultations

1 hour free session with a Canadian attorney if you need legal advice. This can be for things like landlord issues or employer issues or whatever other legal advice you may require. 

Life Coaching

Life coaching can help you discover what you'd like to do with your future with things like your goals, career, social life and personal life. 
live chat